We start expecting little or no swimming background, but that you are excited to learn how to swim. The goal of this class is: to become comfortable in water, learning breathing skills, practicing floating, learn flutter kicks and breast stroke kicks.
The primary focus will be on breaststroke. First we shall master kicks and learn arm strokes individually. Then, combine both kicks and arms strokes.
We begin by fine-tuning our breaststroke technique. Next we begin freestyle stroke, again practicing kicks and strokes individually first. Then we combine into a finished freestyle.
A quick brush-up on freestyle and breaststroke if necessary, but then quickly move onto backstroke. After that, depending on the class progress we’ll introduce the basics of butterfly stroke.